Cottage Cheese 0 Fat

The nutritional profile of cottage cheese varies depending on the level of milk fat used and amount of sodium added.

Cottage cheese 0 fat.

Get creative in the kitchen and pur eacute e our cottage cheese with some honey for a delightful spread for toast or english muffins. Cottage cheese typically comes in four different types of milkfat percentages. One cup 226 grams of low fat 1 milk fat cottage cheese provides the. Cottage cheese is rich in protein relatively low in fat and high in calcium b vitamins and vitamin a.

The cottage cheese fat content will vary based on the milkfat percentage that is used in manufacturing. Scrumptious served up as is for a creamy snack or topped with your favorite add ins for a healthy breakfast or lunch. A 1 cup serving of low fat cottage cheese gives you 138 milligrams of calcium. While low sodium nonfat cottage cheese is rare low fat versions sometimes come with no sodium added 7.

Make the wholesome choice with great value fat free small curd cottage cheese. According to a september 2012 study in the journal obesity consuming a dairy rich diet providing 1 200 to 1 300 milligrams of calcium per day may increase fat and weight loss particularly in the midsection of your body. Benefits share on pinterest the nutritional breakdown of cottage cheese. Br br great value products provide families with affordable high quality grocery and household consumable options.

Fat free 1 percent 2 percent and 4 percent. Cottage cheese can be a keto friendly protein option but ideally you should choose full fat plain cottage cheese. Enjoy the guilt free great taste of cabot fat free cottage cheese. A cup of cottage cheese with 1 percent milk fat and no added sodium may contain about 2 grams of fat of which 1 5 grams is saturated and just 30 milligrams of sodium.