Correct Sitting Posture

Begin your quest for a good sitting posture by establishing the position of your lower body.

Correct sitting posture.

Finding the correct position for sitting requires you to follow a few simple steps. Position your hip and knee joints. 8 steps to upright your sitting posture. Good posture involves training your body to stand walk sit and lie in positions where the least strain is placed on supporting muscles and ligaments during these activities.

You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair. Adopting the correct sitting position is essential for maintaining good posture and a healthy back and spine. Most people can improve their sitting posture by following a few simple guidelines. Hips can be a bit more open to about one hundred twenty.

Each time you sit down quickly repeat these steps to help your body settle into its best position. Keep your pelvis neutral with your buttocks against the back of your chair. It is important to make sure that you have good dynamic and static posture. Proper sitting posture at a desk begins at your pelvis.

Static posture is how you hold yourself when you are not moving like when you are sitting standing or sleeping. Your knees should be at a ninety degree angle. Keep your feet flat on the floor.